Daily physical and brain Exercises:
Daily Physical Activities:
A routine physical and brain exercise could help you to tune your physical and mental health.
The National Institute of Health ( NIH ) recommends daily exercises such as jogging, walking, biking, or swimming. By exercising daily, you balance your mental and physical conditions, preparing yourself for the day ahead. National Institute of Mental Health recently found that exercises helped regulate emotions. [http://www.nimh.nih.gov/news/science-news/2011/stress-defeating-effects-of-exercise-traced-to-emotional-brain-circuit.shtml] The finding hints a deeper understanding of the neurological roots of resilience, which is vital to developing new means of prevention and treatment for stress-related illness, and on-going research continues. Choosing a daily exercise to help begin the day with a positive and active attitude is advantageous to both mental and physical health. [http://www.nia.nih.gov/health/publication/exercise-physical-activity] However, be sure to consult with your physician and mental health professional for something fit your mental and physical conditions.
Daily Mental Exercise:
A routine of brain exercise could help to improve mental health. The top six things to do to help sharpen your mind and gain stability are read, exercise, Sudoku, crossword puzzle, music, and language. http://www.wikihow.com/Keep-Your-Brain-in-Top-Shape. An opposite opinion questions about the effectiveness. This opposite opinion was expressed based on comparison on two groups of people. One group with routine brain games and the other group just working with normal pace spending a similar amount of time on the Internet and answering general knowledge questions. http://psychcentral.com/blog/archives/2010/04/21/brain-games-dont-help-your-brain/. This comparison only indicates that brain game is not superior to your normal brain activities with thinking and responding. For the purpose of mental health improvement, brain exercises could help those who does not exercise brain regularly. For those sitting idle a lot or lack of focus, routine brain exercises would help them to regain focus, improving thinking abilities, and sharpen their mind.
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