• Greater Good in Action (GGIA)

There are some activities researched and published to the public at

http://greatergood.berkeley.edu/news_events/announcement/greater_good_in_action

In this website and linked site     http://ggia.berkeley.edu/

They studied a few actions which you can take when you feel you are about to be emotional.

If you are interested, please take a look and try at your own.

• Calming exercises;  TaiChi, QiGong and Yoga

There are numerous ways and techniques which people believe can help calm one’s mind and keep one mentally stable. However, every exercises take efforts to learn and daily practices to really enjoy the benefits. This is usually very helpful for people who are in good mental health conditions who can willfully maintain the regular routines. It may be hard for people who are already in the emotional mood and trying to be benefited by doing these exercises occasionally. In another words, one has to find something they enjoy doing regularly to maintain their mental well-being by returning to that condition as their mentally neutral conditions after disturbances. It is a question to ask yourself. When do you feel calm without feeling disturbed? What are you doing at the time? That might be your mentally neutral conditions and how you can keep yourself calm.

• Other exercises: Meditation, Dancing, Art, Photography, Walking, Biking, Swimming, Jogging, Music, and etc….

There are uncountable exercises you can name which could have benefits to mental and physical health to human being. Likewise, it is a question to ask yourself if you do enjoy and would like to do it. Nonetheless, it is a question to ask your mental and physical health physician or  advisor if they are appropriate to your health conditions. Find something appropriate for yourself is important.

• Positive and Achieving:

How to make yourself feel positive and achieving is also important. However, this is a very unique question to yourself how to make it happen under the legal and ethical environment.